Is Quest Tortilla Style Protein Chips Spicy Sweet Chili Vegetarian?
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Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Natural Flavours, Corn Starch, Sugar, Salt, Psyllium Seed Husk, Onion Powder, Spice, Garlic Powder, Tomato Powder, Maltodextrin, Soluble Corn Fibre, Paprika, Sunflower Lecithin, Canola Lecithin, And/or Soy Lecithin, Yeast Extract, Citric Acid, Calcium Carbonate, Turmeric, Dried Soy Sauce (soybeans, Salt), Vinegar Powder, Spice Extract, Chia Seeds, Stevia Extract. Contains Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.