Is Quest Tortilla Style Protein Chips Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Protein blend (milk protein isolate, whey protein isolate), Vegetable oil, Calcium caseinate, Corn starch, Natural Buttermilk powder, Skim milk powder, Psyllium seed husk, Salt, Maltodextrin, Soluble corn fibre, Yeast extract, Tomato powder, Sunflower lecithin, Calcium carbonate, Onion powder, Garlic powder, Canola lecithin, and/or Soy lecithin, Turmeric oleoresin (colour), Cheddar cheese powder, Spice, Whey powder, Malic acid, Sugar, Gum arabic, Chia seeds, Stevia extract. Contains: Milk, Soy. Processed in a facility that also processes mustard and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.