Is Questbar Mint Chocolate Chunk 60 G Low FODMAP?
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Ingredients
Xunk Flavour High Fibre Protein Bar With Sweetenerse Ts: Protein Blend (Milk Protein Ingredien Pluble Gluco Fibre, Mint Chocolate Flavour Chunks (Cocoab\fter Blend (Milk Protein Isolate), Bulkina Agent (Erythfto\), F\avoufing, Co\our Carotene), Spirulina Concentrate, Sea Salt, Sweeteners Glycosides , E Rmint Oil), Chocolate Flavourpook\esk8010o Proteio Isolate Fk, D Emulstfier (Sun Ower Lecithin), Milk Prote N Isolate, Coconut Dl, Thickener (Xanthan Gum), Sea-- Raising Agent (Bakine Da), Flavourings, Sunflowec
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.