Is Quevos Chips Made From Egg White - Sweet Barbeque Low FODMAP?
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Ingredients
Egg Whites, Tapioca Flour, Arrowroot Flour, Short Chain Fructan Fiber (prebiotic Fiber), Inulin (chicory Root Fiber), Avocado Oil, Seasoning Blend (sugar, Modified Tapioca Starch, Salt, Dextrose, Yeast Extract, Onion Powder, Molasses Powder, Tomato Powder, Garlic Powder, Natural Extractives Of Paprika, Natural Flavors, Spices, Parpika, Citric Acid), Ghee, Chia Seeds, Contains Less Than 2% Of The Following: Psyllium Husk, Sunflower Lecithin. Contains: Egg, Milk, Coconut. Made In The Facility That Also Processes Peanuts, Tree Nuts, Wheat, Soybeans, And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.