Is Quevos Pita Style Protein Chips Original Seasoned Keto Friendly Vegetarian?

Ingredients

Calcium, Potassium, Egg Whites, Milk Protein Isolate, High Oleic Sunflower Oil, Tapioca Polydextrose Fiber, Seasoning Blend (Soluble Tapioca Fiber, Salt, Garlic Powder, Yeast Extract, Sugar, Spices, Onion Powder, Natural Flavor, Lactic Acid), Modified Corn Starch, FOS (Prebiotic Fiber), Resistant Starch, Flax Seeds, Rice Extract, Baking Powder, Sunflower Lecithin, Tapioca Starch, Xanthan Gum, Antioxidant Blend (Canola Oil, Rosemary Extract, Vitamin C (Ascorbic Acid)). Contains: EGG, MILK. Processed in a facility that also processes tree nuts, peanuts, and soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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