Is Quiche Lorraine Morrisons Gluten Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Egg, Milk, Cooked Smoked Reformed Bacon With Added Water, Pork, Water, Tapioca Starch, Salt, Maple Syrup, Sodium Nitrite), Vegetable Oils Rapeseed, Palm, Whipping Cream (Milk), Extra Mature Cheddar Cheese (Milk), Mature Cheddar Cheese (Milk), Medium Fat Soft Cheese (Milk), Dijon Mustard Water, Mustard Seed, Spirit Vinegar, Dextrose, Low Sodium Sea Salt Sea Salt, Potassium Chloride, Magnesium Sulphate, Spices, Flour Treatment Agent (I-cysteine)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.