No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is QUICK OATS CREAMY HONEY BREAKFAST CEREAL 50GM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Contains Gluten Containing Ingredients and Milk Uncle Tobys Wholegrain Rolled Oats (63%), Sugar, Honey Powder [Dried Honey (1.7%), Glucose (Maize), Maize Maltodextrin], Skim Milk Powder, Flavours ( Milk ), Salt Blend [Salt, Mineral Sea Salts (508,511)] . Minerals: Calcium Made On Equipment That Also Processes Products Containing Other Gluten Containing Ingredients, Tree Nuts and Lupins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

QUICK OATS CREAMY HONEY BREAKFAST CEREAL 50GM is available at 2 retailers

CampbellsWoolworths

About this product

Cereal · Pouch

Flavor
HoneySweet
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? QUICK OATS CREAMY HONEY BREAKFAST CEREAL 50GM | Spoonful