Is quick steam quinoa Low FODMAP?

Ingredients

precooked white quinoa (32%) (water, quinoa), sweet corn (17%), black beans (15%), tomato, grilled red pepper, precooked red quinoa (8%) (water, red quinoa), extra virgin olive oil, vegetable stock [salt, maltodextrin (corn), yeast extract, sugar, dried vegetables (onion, tomato), carrot extract, sunflower oil, natural onion flavour], lime juice, coriander, chilli, ground cumin, keep frozen, store below minus 18 °c, once thawed, do not refreeze, once cooked and opened consume immediately, market fare quicksteam® is a registered trademark of aldistores aldi quarantees that our exclusive brand products are develop stringent quality specifications , if you are not entirely satisfied product, please return it to your nearest aldi store for a full replacement, our with this retund or minchinbury nsw 2770

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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