Is QUINOA BLEND WITH CHICKEN & FIRE ROASTED VEGETABLES Vegetarian?

Ingredients

RED AND GOLDEN QUINOA (WATER, RED QUINOA, GOLDEN QUINOA), SAUCE (WATER, OLIVE OIL, LIME JUICE CONCENTRATE, CORN STARCH, CILANTRO, SPICES, SALT, XANTHAN GUM, LIME OIL, OLEORESIN TURMERIC}, CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER), BLACK BEANS (WATER, BLACK BEANS), YELLOW BELL PEPPERS, RED BELL PEPPERS, RED ONIONS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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