Is QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS MINI MEAL, QUINOA DIP, DRIED CRANBERRIES & CHERRIES, HERB CROSTINI CRACKERS Low FODMAP?

Ingredients

QUINOA DIP (GARBANZO BEANS, COOKED WHITE QUINOA,WATER],RED ONION TOMATOES,CANOLA OIL, MAYONNAISE [SOYBEAN OIL,WATER,EGGS YOLKS,DISTILLED VINEGAR CONTAINS LESS THAN 2 SUGAR, DL-ALPHA TOCOPHEROL ACETATE {AN ANTIOXIDANT},LEMON JUICE CONCENTRATE,NATURAL FLAVOR],FETA CHEESE [PASTEURIZED MILK,SALT,CHEESE CULTURES AND ENZYMES],WET GARLIC [GARLIC, WATER CITRIC ACID WINE VINEGAR,WATER,PARSLEY,LEMON JUICE,BASIL,SALT,GROUND OREGANO, BLACK PEPPER),WILD HERB AND PARSLEY CROSTINI(WHEAT FLOUR,HIGH OLEIC SUNFLOWER OIL,EXTRA VIRGIN OLIVE OIL,SEA SALT,DEHYDRATE GARLIC,BREWER'S YEAST,DRIED OREGANO,DRIED PARSLEY,WHEAT MALT),BING CHERRIES, SWEETENDED DRIED CRANBERRIES(CRANBERRIES,SUGAR,SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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