Is QUINOA SALAD Gluten Free?

Ingredients

QUINOA, DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DEHYDRATED GARLIC, SOYBEAN OIL, MODIFIED CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, CONCENTRATED LEMON JUICE, SPICES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], YELLOW 6 [COLOR]), BLACK BEANS (WATER, BLACK BEANS, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT, DISODIUM EDTA [PRESERVATIVE]), RED BEANS (RED BEANS, WATER, SALT, CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA [PRESERVATIVE]), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH [ANTI CAKING]), PARSLEY, BASIL, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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