Is QUINOA, SPINACH, GARBANZO BEANS, RED PEPPERS & ONIONS SEASONED BLEND Gluten Free?
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Ingredients
ORGANIC QUINOA (WATER, QUINOA), ORGANIC SPINACH, ORGANIC GARBANZO BEANS (WATER, GARBANZO BEANS), ORGANIC RED PEPPERS, ORGANIC ONIONS, ORGANIC SEASONING (ORGANIC GARLIC AND ORGANIC SPICES, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC BUTTER FLAVOR [CONTAINS MILK]), ORGANIC EXTRA VIRGIN OLIVE OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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