Is Quinoa with Tomato and Olive Jamie Oliver Ready to Eat Vegan?

Description
A chilled ready-to-eat grain bowl offering a tangy, savory profile and a mix of tender and slightly chewy textures; commonly used as a quick lunch, side, or travel meal. Reviewers frequently praise convenience and seasoning balance, while occasionally citing inconsistent portioning and occasional excess saltiness and some texture variability reported.

Description
A chilled ready-to-eat grain bowl offering a tangy, savory profile and a mix of tender and slightly chewy textures; commonly used as a quick lunch, side, or travel meal. Reviewers frequently praise convenience and seasoning balance, while occasionally citing inconsistent portioning and occasional excess saltiness and some texture variability reported.
Ingredients
Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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