Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.

Is Quinoa with Tomato and Olive Jamie Oliver Ready to Eat Vegan?

Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.

Description

A chilled ready-to-eat grain bowl offering a tangy, savory profile and a mix of tender and slightly chewy textures; commonly used as a quick lunch, side, or travel meal. Reviewers frequently praise convenience and seasoning balance, while occasionally citing inconsistent portioning and occasional excess saltiness and some texture variability reported.

Ingredients

Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Vegan? Quinoa with Tomato and Olive Jamie Oliver Ready to Eat | Spoonful