Is QUINOA Gluten Free?
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Why it's not gluten free
- wheat flour
- buckwheat semolina
- wheat germ
- semolina
- wheat gluten
- rye flour
- wheat bran
- cultured wheat flour
- enriched flour
- malt extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUFFED QUINOA, BROWN AND YELLOW FLAX SEEDS, PUMPKIN SEEDS, WHEAT GERM, BUCKWHEAT SEMOLINA, SALT, SEMOLINA, CONTAINS 2% OR LESS OF RYE FLOUR, WHEAT GLUTEN, YEAST, WHEAT BRAN, GUAR GUM, MALT EXTRACT, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Bread · Loaf