This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quinola Organic Indian Style Chickpeas Ready to Eat Quinoa Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic White Quinoa (Water, Quinoa) 72%, Organic Chickpeas 15%, Organic Coconut Milk (Coconut Extract, Water) 10%, Organic Sunflower Oil, Organic Coriander, Organic Curry 0.5%, Sea Salt, Stabiliser: Guar Gum, Natural Flavouring (Coriander)

Check Quinola Organic Indian Style Chickpeas Ready to Eat Quinoa against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quinola Organic Indian Style Chickpeas Ready to Eat Quinoa is available at 1 retailer

Ocado

About this product

Grain · Pouch

Flavor
SavoryHerbaceousNutty
Texture
CreamySoft
Commonly used for
Meal PrepSide DishLunchOn The Go
Low FODMAP? Quinola Organic Indian Style Chickpeas Ready to Eat Quinoa | Spoonful