No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quinola Organic Spicy Mexican Ready to Eat Quinoa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Organic White Quinoa (Water, Quinoa) 68%, Organic Tomatoes 16%, Organic Vegetables (Sweetcorn, Adzucki Beans, Red Peppers) 13%, Organic Sunflower Oil, Organic Cayenne Hot Pepper, Organic Onion Powder, Organic Cumin, Sea Salt, Organic Garlic Powder, Organic Turmeric, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quinola Organic Spicy Mexican Ready to Eat Quinoa is available at 1 retailer

Ocado

About this product

Grain · Pouch

Flavor
PepperySavoryEarthyNutty
Texture
ChunkySoft
Commonly used for
Side DishMeal PrepLunchSalad
Low FODMAP? Quinola Organic Spicy Mexican Ready to Eat Quinoa | Spoonful