Is Quorn Biryani Bowl 300G Gluten Free?

Ingredients

Water, Cooked Rice (33%) [Basmati Rice, Water, Wild Rice], Quorn Pieces (18%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring], Onion, Maize Starch, Red Peppers, Green Peppers, Sultanas (1.5%) [Sultanas, Sunflower Oil], Ground Spices (0.7%) [Coriander, Turmeric, Fenugreek, Cumin, Ginger, Cardamom, Black Pepper, Cinnamon, Cloves], Coriander, Salt, Tomato Purée, Lemon Juice Concentrate, Bouillon [Yeast Extract, Carrot Extract, Potato Flake, Onion Powder, Natural Flavourings, Green Bean Powder, Dried Carrot, Leek Powder, Garlic Powder, Salt, Sugar, Green Bell Pepper, Parsley Flakes, Rapeseed Oil, Ground Turmeric, Ground Black Pepper], Garlic Powder, Dried Chilli Flakes, *17% of product

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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