Is Quorn Biryani Bowl 300G Gluten Free?
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Why it's not gluten free
- wheat gluten
- including cereals containing gluten
- rosemary flavouring
- yeast extract
- natural flavourings
wheat gluten
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Cooked Rice (33%) [Basmati Rice, Water, Wild Rice], Quorn Pieces (18%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring], Onion, Maize Starch, Red Peppers, Green Peppers, Sultanas (1.5%) [Sultanas, Sunflower Oil], Ground Spices (0.7%) [Coriander, Turmeric, Fenugreek, Cumin, Ginger, Cardamom, Black Pepper, Cinnamon, Cloves], Coriander, Salt, Tomato Purée, Lemon Juice Concentrate, Bouillon [Yeast Extract, Carrot Extract, Potato Flake, Onion Powder, Natural Flavourings, Green Bean Powder, Dried Carrot, Leek Powder, Garlic Powder, Salt, Sugar, Green Bell Pepper, Parsley Flakes, Rapeseed Oil, Ground Turmeric, Ground Black Pepper], Garlic Powder, Dried Chilli Flakes, *17% of product
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Quorn Biryani Bowl 300G is available at 2 retailers
About this product
Frozen Meal · Frozen