Is Quorn Biryani Bowl 300G Low FODMAP?

Ingredients

Water, Cooked Rice (33%) [Basmati Rice, Water, Wild Rice], Quorn Pieces (18%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring], Onion, Maize Starch, Red Peppers, Green Peppers, Sultanas (1.5%) [Sultanas, Sunflower Oil], Ground Spices (0.7%) [Coriander, Turmeric, Fenugreek, Cumin, Ginger, Cardamom, Black Pepper, Cinnamon, Cloves], Coriander, Salt, Tomato Purée, Lemon Juice Concentrate, Bouillon [Yeast Extract, Carrot Extract, Potato Flake, Onion Powder, Natural Flavourings, Green Bean Powder, Dried Carrot, Leek Powder, Garlic Powder, Salt, Sugar, Green Bell Pepper, Parsley Flakes, Rapeseed Oil, Ground Turmeric, Ground Black Pepper], Garlic Powder, Dried Chilli Flakes, *17% of product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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