Is Quorn Cheesy Nacho Nuggets 240g Vegan?
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Ingredients
Mycoprotein (46%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Maize, Rehydrated Free Range Egg White, Natural Flavourings, Wheat Starch, Milk Proteins, Wheat Gluten, Firming Agents: Calcium Acetate, Calcium Chloride, Onion Powder, Yeast Extract, Yeast, Paprika, Sugar, Salt, Garlic Powder, Dextrose, Gelling Agent: Pectin, Barley Malt Extract, Chilli Powder, Green Jalapeno Chilli, Thyme, Black Pepper, Raising Agent: Ammonium Carbonates, Turmeric Extract, Colour: Paprika Extract, Oregano Extract, Origanum Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.