Is Quorn Cheesy Nacho Nuggets 240g Vegetarian?
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Ingredients
Mycoprotein (46%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Maize, Rehydrated Free Range Egg White, Natural Flavourings, Wheat Starch, Milk Proteins, Wheat Gluten, Firming Agents: Calcium Acetate, Calcium Chloride, Onion Powder, Yeast Extract, Yeast, Paprika, Sugar, Salt, Garlic Powder, Dextrose, Gelling Agent: Pectin, Barley Malt Extract, Chilli Powder, Green Jalapeno Chilli, Thyme, Black Pepper, Raising Agent: Ammonium Carbonates, Turmeric Extract, Colour: Paprika Extract, Oregano Extract, Origanum Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.