Is Quorn Cottage Pie Ready Meal 300g Low FODMAP?

Ingredients

Reconstituted Mashed Potato, Water, Potato Flake (Potato, Turmeric), Fat Filled Milk Powder (Whey Powder (Milk), Palm Oil, Skimmed Milk Powder, Milk Proteins), Sunflower Oil, Salt, Mustard Powder, White Pepper), Water, Quorn (Tm), Mince, Mycoprotein(tm), Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Roasted Barley Malt Extract), Onion, Carrot, Peas, Tomato Puree, Vegetable Stock Powder (Potato Starch, Dried Onions, Salt, Dried Tomato, Dried Vegetables, Sugar, Parsley Salt, Onion Salt, Ground White Pepper), Modified Maize Starch, Tomato, Flavouring, Barley Malt Extract, Rice Flour, Garlic Puree, Sugar, Rapeseed Oil, Yeast Extract, Salt, Black Pepper, Of Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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