Is Quorn Fajita Mini Fillets 138g Vegetarian?

Ingredients

Mycoprotein (82%), Fajita Marinade (11%) [Water, Dextrose, Spices (Cumin, Cayenne, Black Pepper, Coriander), Red Pepper Powder, Onion Powder, Tomato Powder, Garlic Powder, Smoked Paprika, Reduced Sodium Sea Salt, Red Bell Pepper, Herbs (Oregano, Parsley), Salt, Yeast Extract, Paprika Extract, Lime Oil], Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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