Is Quorn Lasagna Entree, Meatless Low FODMAP?

Ingredients

INGREDIENTS: SAUCE: WATER, MEATLESS GROUNDS (+MYCOPROTEIN (14%), EGG WHITE, NATURAL CARAMELIZED SUGAR, BARLEY MALT EXTRACT, CALCIUM CHLORIDE, CALCIUM ACETATE), TOMATOES, TOMATO PUREE, TOMATO JUICE, MEDIUM FAT SOFT CHEESE (CREAM, WATER, MILK PROTEIN POWDER, CULTURES, SALT), YEAST EXTRACT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE), CORN STARCH, SKIM MILK POWDER, SPICES, ONION POWDER, CARAMELIZED SUGAR SYRUP (COLORING), SUGAR, MILK PROTEINS, GARLIC POWDER, SALT, PAPRIKA EXTRACT (COLORING), WHEAT GLUTEN. COOKED PASTA: DURUM WHEAT SEMOLINA, WATER. CHEESE TOPPING MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), ITALIAN STYLE HARD CHEESE CULTURED MILK, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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