No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quorn Meatless Patties Spicy Non GMO Soy Free 4 Count - 9.31 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Spicy patties deliver a pronounced savory heat and a firm-yet-tender, slightly crumbly texture that holds together when pan-fried or grilled. Commonly used in burgers, sandwiches, wraps, tacos, and salads, reviewers note consistent size and quick cooking; opinions vary on spice level and seasoning intensity across cooking methods and personal taste.

Ingredients

Mycoprotein (54%) (Mycoprotein, Which Is A Unique Blend Of Protein And Fiber, Producing Mycoprotein Uses Less Land And Water Than Animal Protein Production, So It's Better For The Planet Too!), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Sunflower Oil, Water, Potato Protein, Contains 2% Or Less Of Pea Fiber, Wheat Starch, Wheat Gluten, Calcium Chloride, Calcium Acetate, Yeast Extract, Chili Flakes, Parsley, Salt, Yeast, Garlic Powder, Onion Powder, Tomato Powder, Cayenne Pepper, White Pepper, Carrageenan, Sodium Alginate, Rice Flour, Natural Flavors, Paprika Extract, Sage, Sugar, Leavening (Ammonium Bicarbonate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quorn Meatless Patties Spicy Non GMO Soy Free 4 Count - 9.31 Oz is available at 8 retailers

Whole FoodsRalphsSafewayHarris TeeterWalmartGiant EagleUnited SupermarketsThe Fresh Grocer

About this product

Unknown · Patty

Flavor
SpicySavoryGarlicky
Texture
DenseChewy
Commonly used for
SandwichGrillingMeal PrepOn The Go
Low FODMAP? Quorn Meatless Patties Spicy Non GMO Soy Free 4 Count - 9.31 Oz | Spoonful