Is Quorn Meatless Patties Spicy Non GMO Soy Free 4 Count - 9.31 Oz Low FODMAP?
Description
Spicy patties deliver a pronounced savory heat and a firm-yet-tender, slightly crumbly texture that holds together when pan-fried or grilled. Commonly used in burgers, sandwiches, wraps, tacos, and salads, reviewers note consistent size and quick cooking; opinions vary on spice level and seasoning intensity across cooking methods and personal taste.
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Why it's not low FODMAP
- onion powder
- garlic powder
- wheat flour
- fiber
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Spicy patties deliver a pronounced savory heat and a firm-yet-tender, slightly crumbly texture that holds together when pan-fried or grilled. Commonly used in burgers, sandwiches, wraps, tacos, and salads, reviewers note consistent size and quick cooking; opinions vary on spice level and seasoning intensity across cooking methods and personal taste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Mycoprotein (54%) (Mycoprotein, Which Is A Unique Blend Of Protein And Fiber, Producing Mycoprotein Uses Less Land And Water Than Animal Protein Production, So It's Better For The Planet Too!), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Sunflower Oil, Water, Potato Protein, Contains 2% Or Less Of Pea Fiber, Wheat Starch, Wheat Gluten, Calcium Chloride, Calcium Acetate, Yeast Extract, Chili Flakes, Parsley, Salt, Yeast, Garlic Powder, Onion Powder, Tomato Powder, Cayenne Pepper, White Pepper, Carrageenan, Sodium Alginate, Rice Flour, Natural Flavors, Paprika Extract, Sage, Sugar, Leavening (Ammonium Bicarbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quorn Meatless Patties Spicy Non GMO Soy Free 4 Count - 9.31 Oz is available at 8 retailers
About this product
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