Is Quorn Totally Vegan 2 Breaded Fishless Fillets Dairy Free?

Ingredients

Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Mycoprotein, Water, Rapeseed Oil, Natural Flavouring, Wheat Starch, Thickener: Methyl Cellulose, Salt, Yeast, Black Pepper, Citric Acid, Natural Lemon Flavouring, Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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