Is Quorn Vegan Crunchy Tex Mex Nuggets 200G Gluten Free?

Ingredients

Mycoprotein, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Quinoa, Whole Barley Flakes, Potato Protein, Oats, Linseed, Maize Starch, Firming Agents: Calcium Chloride, Calcium Acetate, Spices (Paprika, Turmeric, Cayenne Chilli, Black Pepper, White Pepper), Flavourings, Wheat Gluten, Pea Fibre, Yeast, Salt, Garlic Powder, Onion Powder, Yeast Extract, Malt Vinegar Powder (Barley), Acid: Citric Acid, Sugar, Dried Garlic, Spirit Vinegar Powder, Parsley, Colour: Paprika Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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