Is QUORN MEATLESS AND SOY-FREE CHIK'N NUGGETS, 10.6 OZ Gluten Free?

Ingredients

Mycoprotein, Rehydrated Egg White, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onions, Textured Wheat Protein (Wheat Protein, Wheat Starch), Contains 2% Or Less Of Whey Protein Concentrate, Salt, Buttermilk Powder, Rice Flour, Dextrose, Yeast, Garlic Powder, Autolyzed Yeast Extract, Tapioca Starch, Pectin, Natural Flavors From Non-meat Sources, Sunflower Oil, Ascorbic Acid, Black And White Pepper, Citric Acid, Onion Powder, Gum Arabic, Celery Seed, Calcium Lactate, Paprika Extract, Lemon Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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