Is Quorn Vegan Crunchy Tex Mex Nuggets 200G Vegetarian?

Ingredients

Mycoprotein, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Quinoa, Whole Barley Flakes, Potato Protein, Oats, Linseed, Maize Starch, Firming Agents: Calcium Chloride, Calcium Acetate, Spices (Paprika, Turmeric, Cayenne Chilli, Black Pepper, White Pepper), Flavourings, Wheat Gluten, Pea Fibre, Yeast, Salt, Garlic Powder, Onion Powder, Yeast Extract, Malt Vinegar Powder (Barley), Acid: Citric Acid, Sugar, Dried Garlic, Spirit Vinegar Powder, Parsley, Colour: Paprika Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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