Is Quorn Vegetarian Beef Roast 400G Low FODMAP?
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Ingredients
Mycoprotein (53%), Rehydrated Free Range Egg White, Milk Proteins, Natural Flavourings (contain Milk ), Palm Oil, Onion, Horseradish Sauce [Cream ( Milk ), Water, Milk , Horseradish, Spirit Vinegar, Cornflour, Sugar, Salt, Black Pepper], Firming Agents: Calcium Chloride, Calcium Acetate, Pea Fibre, Gluten Free Roasted Barley Malt Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.