Is Quorn Vegetarian Chicken Fillets Low FODMAP?
Description
Quorn vegetarian chicken fillets are a popular meat substitute known for their delicious taste and versatility. Reviewers have praised these fillets for being enjoyable on their own and as part of various dishes. They are also highly regarded as a good vegan meal option. Additionally, many reviewers appreciate that Quorn vegetarian chicken fillets are one of the few analog meat products that do not contain nightshades. Overall, these fillets offer a tasty and plant-based alternative to chicken.
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Description
Quorn vegetarian chicken fillets are a popular meat substitute known for their delicious taste and versatility. Reviewers have praised these fillets for being enjoyable on their own and as part of various dishes. They are also highly regarded as a good vegan meal option. Additionally, many reviewers appreciate that Quorn vegetarian chicken fillets are one of the few analog meat products that do not contain nightshades. Overall, these fillets offer a tasty and plant-based alternative to chicken.
Ingredients
Mycoprotein™ (85%), Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate, Gelling Agent: Pectin, Rehydrated Free Range Egg White For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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