Is Quorn Vegetarian Mince Vegetarian?
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Ingredients
Mycoprotein (88%), Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Barley Malt Extract. There Have Been Rare Cases Of Allergic Reactions To Quorn� Products, Which Contain Mycoprotein. Mycoprotein Is Made With A Member Of The Fungi/mould Family. Mycoprotein Is High In Protein And Fibre Which May Cause Intolerance In Some People. For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.