Is Racconto Marinara Sauce, Marinara Low FODMAP?

Ingredients

TOMATOES, VEGAN PORK (WATER, TEXTURED VEGETABLE PROTEIN{SOY FLOUR, CARAMEL COLOR}, GARLIC, RED BEETS}, INACTIVE DRIED CANOLA OIL, COCONUT OIL, SOY ISOLATE, DEHYDRATED VEGETABLES{ONION, YEAST, SALT, YEAST EXTRACT, SPICES, PECTIN, SUNFLOWER OIL, PALM OIL, SUGAR, CALCIUM CITRATE, NATURAL FLAVORS, SOY OIL), RED WINE (CONTAINS SULFATES), ONIONS, EXTRA VIRGIN OLIVE OIL, CARROTS, CELERY, GARLIC, SALT, GLUCOSE DELTA-LACTOSE, BLACK PEPPER, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle