Is Racetrac Soft Pretzel Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy lecithin
enriched bleached wheat flour
hydrogenated soybean oil
wheat, soy pretzel: enriched bleached wheat flour

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

includes 0g added sugars 0% protein 14g vitamin d calcium iron potassium *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutriton advice contains: wheat, soy pretzel: enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate , riboflavin, folic acid), water, brown sugar, vegetable shortening (palm oil), yeast, white vinegar salt, malt, bicarbonates and carbonates of soda liquid butter: liquid and hydrogenated soybean oil, salt, soy lecithin, natural and artificial fiavor, beta carotene (color), tbhq and citric acid added to protect flavor, dimethylpolysiloxane (an anti-foaming agent) salt: kosher salt, large

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