Is Racetrac Soft Pretzel Low FODMAP?

Ingredients

includes 0g added sugars 0% protein 14g vitamin d calcium iron potassium *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutriton advice contains: wheat, soy pretzel: enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate , riboflavin, folic acid), water, brown sugar, vegetable shortening (palm oil), yeast, white vinegar salt, malt, bicarbonates and carbonates of soda liquid butter: liquid and hydrogenated soybean oil, salt, soy lecithin, natural and artificial fiavor, beta carotene (color), tbhq and citric acid added to protect flavor, dimethylpolysiloxane (an anti-foaming agent) salt: kosher salt, large

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece