No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rachel H's Vanilla Custard Slice 200G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

61% Custard (Water, Cream ( Milk ), Skimmed Milk , Vegetable Oil [Palm*, Palm Kernel*], Sugar, Maize Starch, Emulsifier: Mono- and Diglycerides of Fatty Acids; Whey Powder ( Milk ), Full Cream Powder ( Milk ), Coconut Oil, Gelling Agents: Calcium Sulphate, Sodium Phosphates, Diphosphates; Glucose Syrup, Thickener: Sodium Alginate; Preservative: Potassium Sorbate; Milk Protein, Natural Vanilla Flavouring, Colour: Annatto Norbixin), 25% Puff Pastry ( Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil*, Rapeseed Oil, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), 13% Fondant Icing (Sugar, Water, Glucose Syrup, White Chocolate [Sugar, Cocoa Butter**, Whole Milk Powder, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring]), Dark Chocolate Topping (Cocoa Mass**, Sugar, Fat-Reduced Cocoa Powder**, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), *RSPO, **Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
VanillaSweet
Texture
CreamyFlaky
Commonly used for
SnackingOn The Go
Low FODMAP? Rachel H's Vanilla Custard Slice 200G | Spoonful