Is Rachel's Organic Vanilla Breakfast Pot Low FODMAP?

Ingredients

Organic Yogurt (from Milk), Organic Granola 11% [Organic Oat Flakes, Organic Wheat Flakes, Organic Sugar, Organic Sunflower Oil, Organic Rice, Organic Maize, Organic Whole Grain Flour (from Wheat, Rye, Barley), Organic Barley Malt, Salt, Organic Flour (from Wheat, Rye), Organic Coconut Flakes, Organic Honey], Water, Organic Cream (from Milk), Organic Sugar, Organic Rice Starch, Thickener: Pectin, Natural Flavouring, Organic Concentrated Lemon Juice, Organic Vanilla (Extract, Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rachel's Organic Vanilla Breakfast Pot is available at 1 retailer

About this product

Yogurt · Pot