No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rachel's Table Hot Stuffed Cherry Peppers With Provolone & Prosciutto Ham, Hot With Provolone & Prosciutto Ham Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

CHERRY PEPPERS, [WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE.] PROVOLONE CHEESE BLEND, [PROVOLONE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE (CULTURED MILK, ENZYMES, SALT)] PROSCIUTTO HAM, [CURED WITH SALT, SUGAR, SPICES, SODIUM NITRATE, SODUIM NITRITE AND FLAVORING.]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Whole

Flavor
SpicySavorySalty
Texture
CrunchyCreamy
Commonly used for
SnackingSandwich
Low FODMAP? Rachel's Table Hot Stuffed Cherry Peppers With Provolone & Prosciutto Ham, Hot With Provolone & Prosciutto Ham | Spoonful