Is Radix Indian Curry Meal Low FODMAP?

Ingredients

Cooked White Rice (28%), Extra Virgin Olive Oil (10%), Pumpkin Seeds, Chickpeas (8%), Plant Protein Blend (pea Protein, Brown Rice Protein) (7%), Organic Coconut Milk Powder (5%), Flaxseed, Tomato Powder, Green Peas, Broccoli, Carrot, Coriander Seeds, Sunflower Seeds, Cardamom, Spinach, Sea Salt, Pumpkin, Cumin, Natural Tomato Flavouring, Ginger, Sunflower Lecithin, Pink Salt, Millet Puffs, Red Quinoa (0.4%), Buckwheat Powder, Quinoa Sprouts, Acerola Cherries, Blakeslea Trispora And Sunflowers, Turmeric, Cinnamon, Avocado, Chilli, Button Mushroom, Kale Leaf, Alfalfa, Organic Baobab Dried Fruit Pulp, Organic Acerola Powder, Broccoli Sprout, Organic Cacao Powder, Parsley, Red Beetroot, Seaweed. May contain traces of Milk and Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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