Is Radix Nutrition Smokey Barbecue Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

acerola cherry
yellow pea protein isolate
natural tomato flavour
tomato
red beetroot
+3 more

acerola cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Rehydrated Ingredients Natural Micronutrient & Prebiotic Blend [Broccoli, Carrot, Spinach, Pumpkin, Green Peas, Avocado, Alfalfa Leaf, Acerola Cherry, Baobab Fruit Pulp, Blakeslea Trispora, Red Beetroot, Broccoli Sprout, Raw Cacao, Kale Leaf, Quinoa Sprout, Sunflower, Parsley Leaf], Grain Blend [Parboiled Rice, Red Quinoa], Natural Omega 3-6-9 Blend [Extra Virgin Olive Oil, Sunflower Seed, Pumpkin Seed, Flaxseed], Barbecue Sauce Blend (17%) [Tomato, Smoked Paprika, Pink Himalayan Salt, Sweet Paprika, Allspice, Black Pepper, Natural Tomato Flavour], Plant Protein DIAAS Complex 1.30 [Yellow Pea Protein Isolate, Brown Rice Protein Isolate]. May contain traces of milk, coconut and tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.