Is Rafferty's Garden Spinach & Ricotta Macaroni Dairy Free?

Ingredients

Water, Tomato (tomato, Citric Acid) (12%), Spinach (11%), Potato (9%), Pasta (wheat) (7%), Onion (5.5%), Whole Milk, Ricotta (milk) (2%), Kidney Bean Flour, Olive Oil, Canola Oil, Garlic, Basil, Oregano. Contains: Wheat, Milk. May Contain: Barley, Egg.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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