No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ragu Chunky Mushroom & Green Pepper Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, savory-tangy sauce with a notably chunky texture, offering visible pieces and a hearty mouthfeel. Commonly used for tossed pasta, baked casseroles, skillet finishing, and dipping. Reviewers frequently cite convenient jarred readiness and satisfying texture, while opinions vary on overall flavor intensity and consistency between jars from user to user.

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Ingredients

CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDATE, PROTEIN, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES PUREE (DICED TOMATOES, TOMATO PURÉE, CALCIUM CHLORIDE, CITRIC ACID) MUSHROOMS, ONIONS, GREEN BELL PEPPERS, SUGAR, SALT, OLIVE OIL SPICES, GARLIC POWDER, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ragu Chunky Mushroom & Green Pepper Sauce is available at 15 retailers

H-E-BJewel-OscoKrogerSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sThe Fresh GrocerIGA

About this product

Sauce · Bottle

Flavor
SavoryGarlickySaltyUmami
Texture
Chunky
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Ragu Chunky Mushroom & Green Pepper Sauce | Spoonful