Is Ragu Chunky Mushroom & Green Pepper Sauce Low FODMAP?
Description
Earthy, savory-tangy sauce with a notably chunky texture, offering visible pieces and a hearty mouthfeel. Commonly used for tossed pasta, baked casseroles, skillet finishing, and dipping. Reviewers frequently cite convenient jarred readiness and satisfying texture, while opinions vary on overall flavor intensity and consistency between jars from user to user.
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Description
Earthy, savory-tangy sauce with a notably chunky texture, offering visible pieces and a hearty mouthfeel. Commonly used for tossed pasta, baked casseroles, skillet finishing, and dipping. Reviewers frequently cite convenient jarred readiness and satisfying texture, while opinions vary on overall flavor intensity and consistency between jars from user to user.
Ingredients
CALORIES, TOTAL FAT, SODIUM, TOTAL CARBOHYDATE, PROTEIN, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES PUREE (DICED TOMATOES, TOMATO PURÉE, CALCIUM CHLORIDE, CITRIC ACID) MUSHROOMS, ONIONS, GREEN BELL PEPPERS, SUGAR, SALT, OLIVE OIL SPICES, GARLIC POWDER, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.