Is Rainbow Bagels Low FODMAP?

Ingredients

Wheat Flour Enrichad (Wheat slour, Maltad $ 2.99/Pcs $2.99 7729 Barley Flour, Niacin, Reduced Iron, Thiamin M Riboflavin, Folic Acid), Water, Sugar, Salt, Yaast, Ca Propionate (Us ad As A Preservativa), Palm Oil, Egg Color (Yellow 5, Red 40, Sodium Benzoate (As A Preservative]. Water. High Fructose Corn Syrup. Glycerine Sugar, FD&C Red 3, Modified Food Starch, F0&C Yallow 5, Sodium Benzoate and Potassium Sorbate (Preservatives), Carrageenan Gum, Xanthan Gum, citric Acid, F0&C Rad 40 Water, High Fructose Com Syrup, Glycerine Sugar, FO&C Blue 1, Modified Food Starch, Citric Acid, Sodium Benzoate and Potassium Sorbate (Preservatives). Carrageenan Gum. Kenthen Gum, Soybean 0il, Molasses, L-Cysteine. Moneglycerides, Recorbie Acid, Enzy mas, Carnmeal. Contains: Soy Wheet. Made In An Environmant That Also Uses Milk. OB Tree Mute Peenute.[] SOUTHEASTERN OROCERS OFFICES. JACKSONVILLE FL 2***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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