Is RAINBOW CHIP CAKE MIX WITH RAINBOW CHIP FROSTING MUG TREATS, RAINBOW CHIP CAKE Low FODMAP?
Description
Sweet, colorful chips provide bursts of sugary flavor, while accompanying frosting heightens sweetness. Baked results range from moist, tender cake to spongy microwave mug treats; some reviewers report occasional graininess or denser outcomes. Commonly used for quick mug desserts, cupcakes, parties, and kid-friendly treats; reviews note convenience and vivid appearance.
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Why it's not low FODMAP
- nonfat milk
- high fructose corn syrup
- whey
- wheat flour
- enriched flour bleached
- natural and artificial flavor
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Sweet, colorful chips provide bursts of sugary flavor, while accompanying frosting heightens sweetness. Baked results range from moist, tender cake to spongy microwave mug treats; some reviewers report occasional graininess or denser outcomes. Commonly used for quick mug desserts, cupcakes, parties, and kid-friendly treats; reviews note convenience and vivid appearance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Frosting (Sugar, High Fructose Corn Syrup, Palm Oil, Corn Starch, Water, Corn Syrup, Nonfat Milk, Palm Kernel Oil, Hydrogenated Palm Oil, Coconut Oil, Salt, Distilled Monoglycerides, Polysorbate 60, Color (Yellow Lakes 5 & 6, Red Lake 40, Blue Lakes 1 & 2, Yellows 5 & 6 And Other Color Added), Modified Cellulose, Sodium Stearoyl Lactylate, Potassium Sorbate , Sodium Acid Pyrophosphate, Soy Lecithin, Natural And Artificial Flavor, Citric Acid), Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Cellulose Powder, Corn Starch, Palm Oil, Modified Corn Starch, Canola Oil, Leavening (Baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Distilled Monoglycerides, Salt, Corn Syrup, Soy Lecithin, Corn Cereal, Whey, Sodium Caseinate, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Artificial Flavor, Color (Yellows 5 & 6, Red 40, Blue 1), Contains Wheat, Milk, Egg And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RAINBOW CHIP CAKE MIX WITH RAINBOW CHIP FROSTING MUG TREATS, RAINBOW CHIP CAKE is available at 12 retailers
About this product
Snack · Powder