Is RAINBOW CHIP CAKE MIX WITH RAINBOW CHIP FROSTING MUG TREATS, RAINBOW CHIP CAKE Low FODMAP?

Ingredients

Frosting (Sugar, High Fructose Corn Syrup, Palm Oil, Corn Starch, Water, Corn Syrup, Nonfat Milk, Palm Kernel Oil, Hydrogenated Palm Oil, Coconut Oil, Salt, Distilled Monoglycerides, Polysorbate 60, Color (Yellow Lakes 5 & 6, Red Lake 40, Blue Lakes 1 & 2, Yellows 5 & 6 And Other Color Added), Modified Cellulose, Sodium Stearoyl Lactylate, Potassium Sorbate , Sodium Acid Pyrophosphate, Soy Lecithin, Natural And Artificial Flavor, Citric Acid), Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Cellulose Powder, Corn Starch, Palm Oil, Modified Corn Starch, Canola Oil, Leavening (Baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Distilled Monoglycerides, Salt, Corn Syrup, Soy Lecithin, Corn Cereal, Whey, Sodium Caseinate, Xanthan Gum, Sodium Stearoyl Lactylate, Cellulose Gum, Artificial Flavor, Color (Yellows 5 & 6, Red 40, Blue 1), Contains Wheat, Milk, Egg And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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