Is Rainbow Cookies, 8 oz Dairy Free?
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Ingredients
Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley), Palm, Soy Shortening, Eggs, Sugar, Almond Meal, Raspberry Filling (Evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Natural Flavors, Vegetable Extract, Vegetable Gums, Citric Acid), Corn Syrup, Cocoa (Processed With Alkali), Chocolate Liquor, Vegetable Oil (Soybean, Palm, Palm Kernel, Cottonseed Oil), Natural Flavors, Citric Fiber, Tapioca Starch, Maltodextrin, Salt, Natural Red Color (Beet Juice Concentrate), Natural Green Color (Alfalfa Extract), Natural Yellow Color (Turmeric)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.