Is Rainbow Cookies, 8 oz Vegan?
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Ingredients
Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley), Palm, Soy Shortening, Eggs, Sugar, Almond Meal, Raspberry Filling (Evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Natural Flavors, Vegetable Extract, Vegetable Gums, Citric Acid), Corn Syrup, Cocoa (Processed With Alkali), Chocolate Liquor, Vegetable Oil (Soybean, Palm, Palm Kernel, Cottonseed Oil), Natural Flavors, Citric Fiber, Tapioca Starch, Maltodextrin, Salt, Natural Red Color (Beet Juice Concentrate), Natural Green Color (Alfalfa Extract), Natural Yellow Color (Turmeric)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.