Is Rainbow Cookies, 8 oz Vegetarian?
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Ingredients
Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley), Palm, Soy Shortening, Eggs, Sugar, Almond Meal, Raspberry Filling (Evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Natural Flavors, Vegetable Extract, Vegetable Gums, Citric Acid), Corn Syrup, Cocoa (Processed With Alkali), Chocolate Liquor, Vegetable Oil (Soybean, Palm, Palm Kernel, Cottonseed Oil), Natural Flavors, Citric Fiber, Tapioca Starch, Maltodextrin, Salt, Natural Red Color (Beet Juice Concentrate), Natural Green Color (Alfalfa Extract), Natural Yellow Color (Turmeric)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.