Is Rainbow Crispy Rice Squares Low FODMAP?
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Ingredients
Marshmallow (Glucose Syrup, Sugar, Water, Fructose, Glycerol, Natural Flavour, Agar, Dried Egg White (Egg White, Yeast, Citric Acid), Salt), Rice Cereal (Rice, Salt, Sugar, Brown Sugar, Brown Rice Syrup, Vitamins (Niacinamide, Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), D-calcium Pantothenate, Folic Acid), Iron), Candy Coated Chocolatey Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Soya Lecithin, Artificial Flavour, Coconut Oil, Dextrose, Milk , Sugar, Corn Starch, Colour (Contains Tartrazine), Confectioner's Glaze (Ethyl Alcohol, Shellac, Acetylated Monoglycerides), Carnauba Wax), Modified Palm And Canola Oil Shortening, Soybean Oil, Soya Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.