Is RAINBOW KALE SALAD Vegan?

Ingredients

KALE, DRESSING (WATER, SUGAR, NATURAL FLAVOR, CANOLA OIL, SOY SAUCE [WATER, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID], GINGER PUREE [GINGER, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], CORN STARCH, RICE VINEGAR [RICE VINEGAR, WATER, CORN SYRUP, SALT, BROWN SUGAR], XANTHAN GUM, DRIED ORANGE PEEL, DRIED RED PEPPER, CITRIC ACID), MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID), RED CABBAGE, RED BELL PEPPERS, RED ONION, PEPITAS (PEPITAS, SUNFLOWER OIL AND/OR PEANUT OIL, SALT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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