Is RAINBOW KALE SALAD Vegetarian?

Ingredients

KALE, DRESSING (WATER, SUGAR, NATURAL FLAVOR, CANOLA OIL, SOY SAUCE [WATER, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID], GINGER PUREE [GINGER, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], CORN STARCH, RICE VINEGAR [RICE VINEGAR, WATER, CORN SYRUP, SALT, BROWN SUGAR], XANTHAN GUM, DRIED ORANGE PEEL, DRIED RED PEPPER, CITRIC ACID), MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID), RED CABBAGE, RED BELL PEPPERS, RED ONION, PEPITAS (PEPITAS, SUNFLOWER OIL AND/OR PEANUT OIL, SALT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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