Is Rainbow Light Vibrance Multivitamin, Women's One, Tablets Dairy Free?

Ingredients

Vitamin A (as beta-carotene), Vitamin C (as ascorbic acid), Vitamin D3 (as cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Vitamin K (as phytonadione), Thiamin (as thiamin mononitrate), Riboflavin (vitamin B2), Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate (as 400 mcg DFE (240 mcg folic acid)), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic Acid (as d-calcium pantothenate), Calcium (as calcium carbonate), Iron (as ferrous fumarate), Iodine (from kelp), Magnesium (as magnesium oxide from seawater), Zinc (as zinc citrate), Selenium (as L-selenomethionine), Copper (as copper chelate), Manganese (as manganese citrate), Molybdenum (as molybdenum glycinate chelate), Organic Rainbow Blend: Organic Spirulina, Organic Beet (root), Organic Broccoli (stem, floret), Organic Kale (leaf), Organic Spinach (leaf), Organic Blackberry (fruit), Organic Blueberry (fruit), Organic Carrot (root), Organic Cranberry (fruit), Women's Botanical Blend: Organic Maca (root) Extract, Organic Pomegranate (seed) Extract, Organic Rhodiola (root) Extract, Organic Chlorella, Lutein (from Aztec marigold flower), Digestive Enzyme Blend: Ginger (root) Juice Extract, Bromelain (from pineapple stem), Papain (from papaya fruit latex), Bacillus coagulans MTCC 5856 (1 billion CFU), Other ingredients: Microcrystalline cellulose, maltodextrin, coating (hydroxypropyl cellulose, hypromellose, carnauba wax), croscarmellose sodium.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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